One to one counselling
Are you seeking a deeper understanding of yourself? Do you want to explore your thoughts, emotions, and behaviors in a safe and supportive environment? If so, you've come to the right place. I am here to guide you on your journey towards self-discovery and personal growth. I am a passionate and dedicated therapist committed to helping individuals like you gain insight into their lives. At the core of my approach is the belief that self-awareness is the key to personal transformation. I utilize a psychodynamic approach, which means that I focus on exploring the unconscious mind and how it influences our thoughts, feelings, and behaviors. By delving into the underlying causes and dynamics that shape your experiences, we can uncover patterns, resolve inner conflicts, and foster lasting change. However, I don't limit myself to a single therapeutic framework. I understand that each person is unique, and I tailor my approach to meet your specific needs and goals. Whether you're struggling with anxiety, depression, relationship issues, trauma, or any other challenges, I am here to provide compassionate support and evidence-based interventions that can help you navigate your way towards healing and growth.
During our sessions, you can expect a warm, non-judgmental, and confidential space where you can freely express yourself. I will actively listen, ask thought-provoking questions, and provide guidance and insights to facilitate your self-exploration. Together, we will uncover your strengths, identify areas for growth,and develop strategies to overcome obstacles. Remember, you don't have to face life's challenges alone. Seeking therapy is a courageous step towards self-care and personal development. If you're ready to embark on this transformative journey, I am here to walk alongside you and provide the support you need. Feel free to reach out to book an initial consultation or ask any questions you may have. I look forward to the opportunity to work with you and help you discover a deeper understanding of yourself.I strive to create a therapeutic environment that feels safe, curious, and exploratory. I have experience in working with a variety of issues including : but not limited to
compulsive sexual behaviours